This personal blog is written exclusively by myself.  Unless specifically and clearly noted, every product/item I mention has been purchased by my own money.

I am not a medical doctor, a dietician/nutritionist, nor a fitness professional and I do not give any professional advice in these areas of expertise. I simply review products, food/recipes, exercises, and other miscellanea that I have used personally and enjoy. I do not give any type of medical advice.

Because I am not a professional, I cannot guarantee results of any product, food, or exercise for anyone else. This blog reflects only my personal experiences in all-natural living. I am not responsible for anything you may experience with any of the products mentioned by me or otherwise. If you have questions or concerns about anything you read, you should always consult your physician first.  If you have any issues with products or foods, you should consult your physician.